“I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion.”

— Muhammad Ali



When we are fit, we are capable of living life to the fullest. Whether you’re walking from one place to the next, running to catch a train or lifting objects around the house, these movements require balance, core stability, strength, power, coordination and overall body awareness. These are all qualities of an athlete.


As we age, we become less flexible and lack of flexibility leaves room for limited range of motion, poor posture and injuries. This is why incorporating flexibility is such an important component of my workout programs.


Athletic conditioning of the muscles will help to build endurance and build stronger muscles. AFR Fitness believes that consistency and hard work equal results.


Mike Johnson, Owner of AFR Fitness, has had a passion for sports and fitness since childhood. With over a decade of professional experience, Mike has not only helped his clients achieve their personal weight loss and athletic goals but has inspired and motivated them to continue a healthy and active lifestyle. With multiple certifications, Mike tailors each workout to each individual.

At AFR Fitness it is our mission to help each client reach his or her full fitness potential. We will work together to reach your goals by creating fun and challenging exercises utilizing all muscle groups. Workouts are individualized, safe and intense allowing each client to achieve maximum results. Whether you’re an athlete looking to reach the next level, or someone looking to feel your best, AFR Fitness is sure to be a rewarding and life changing experience.

International Sports Science Association CPT
 NASM Sports Performance Enhancement Specialist
 Annette Lang Pre/Post natal Specialist
 Annette Lang Integrated Stretching Specialist
 TRX Certified Trainer
The right person for your fitness
We love what we do

“Success isn’t always about greatness. Its about consistency. Consistent hard work leads to success. Greatness will come.”

— Dwayne Johnson

Individual Training

Individual Training

Customized  Training Program Based On Your Goals And Fitness Level

Reduce Body Fat & Build Lean Muscle

Increased Metabolism

Enhanced Mood

Cardiovascular Conditioning

Strength Conditioning

Core Stability Training

Balance and Flexibility



Improved Confidence and self Esteem

Improved Coordination and Body Awareness

Proper form and movement

Stress relief

Improve muscular endurance

Burn Fat

Athletic Performance Training

Athletic Performance Training

Linear Speed Development

Agility and Lateral Movement

Acceleration / Deceleration

Power Development

Reactive Principles

Mobility / Flexibility

Energy System Development

Core Stability

Perry Jacobson

Michael Johnson is highly qualified, highly skilled personal trainer. His insight into where and what a person needs improvements are incredible. He figures out ways to get to the best result without you realizing it is happening. Each session is different, helpful and very fulfilling…not to mention challenging. Michael is definitely top tier is his industry.

Geoff M.

Mike is a true professional. I’ve been working with him for almost 2yrs and he always finds new ways to challenge me but also keep workouts/program lively and fun. I’ve experienced solid results such as improved strength, endurance, & flexibility. I highly recommend Mike as he will customize/develop a training program tailored to your specific goals/needs.

Alicia Chiu

Mike has made training fun in a way that it’s become a lifestyle rather than a chore. He challenges me and pushes my stubborn self to go further. But at the same time training is a partnership, and he’s taught me what I can do to attain what I want. The best part of it all is that over the past 4 years he’s become one of my good friends, and it’s made training that much more fun.  I honestly wouldn’t have it any other way!

John B

I have found Mike to be an extraordinary personal trainer of tremendous versatility, intelligence and discipline — and he is a lot of fun too. I have trained with him and achieved the weight, physical skills/fitness and “look” I set out for. His attitude is inspiring, his knowledge exceptional. I can say he is definitely top notch.

Karen S

I was fortunate to have become acquainted with Mike. Under his care, I have improved remarkably. With his experience in physical fitness, he can adjust his exercise programs to any age group — including my own. He is a gentleman, knowledgeable and skilled. I can recommend him highly without any reservations.

Emily Bowe

I’ve been training with Mike for about 4 years and have seen how he is always eager to learn more about fitness and nutrition. He’s eager to learn and not stuck in any particular way of doing things. He adjusts my training based on any injuries or imbalances I may have. I struggle with consistency and discipline so he tries various methods to see what works for me, whether it’s a pep talk, scolding me, waging bets, or arranging competitions. He takes a genuine interest in my well-being…mind, body, and soul. He makes training fun and his positive, high energy puts a smile on my face when I walk in the door. He knows when to push me and when to back off. He’s always trying new workouts to keep things fun while challenging me. He practices what he preaches and genuinely cares about the progress his clients make.


Phone:  516-633-6421



Working Hours

Monday-Thursday: 6:00  a.m.– 7:00 p.m.
Friday: 6:00 a.m.– 5:00 p.m.
Saturday: 8:00 a.m. – 2:00 p.m.

Contact Me For Your Free Consultation